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Ingrid's Top Secret Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.7849
Energy (kCal)3153.7919
Carbohydrates (g)34.6052
Total fats (g)233.494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 400 degrees. | 2. Dump everything into a bowl and dig in with your hands. Make sure you work it enough so that all the ingredients are thoroughly combined. | 3. Shape mixture into balls. (I use an ice cream scoop to portion it all out so that all of them are the same size.). | 4. Place the finished balls on a cookie sheet or in a shallow casserole dish and bake at 400 degrees for about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 lb ground 2063.8847 8.437000000000001 109.3178 173.5931
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 minced 32.0 7.472 0.88 0.08
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mccormick seasoning 2 tablespoons - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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