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Italian Tofu Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8213
Energy (kCal)513.2715
Carbohydrates (g)79.7044
Total fats (g)13.6372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the can of tomatoes and blend them in a food processor/blender until smooth. | 2. Drain the tofu and blend with the tomatoes. | 3. Add tomato paste and cheese, blend. | 4. Add seasoning blend 1 tsp at a time to desired taste! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    italian tomato 14 1/2 ounces stewed 295.9687 42.751000000000005 6.5771 9.8656
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    parmesan cheese 2 tablespoons graded 37.0 4.0 4.0 0.5
    garlic red pepper spice mix tbsp roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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