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Spanakopita Triangles (Weightwatchers 3 Pts)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.2148
Energy (kCal)709.8471
Carbohydrates (g)43.2367
Protein (g)31.1756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces chopped thawed squeezed 62.3689 11.0563 6.2369 0.8505
    feta cheese 2/3 cup reduced fat 264.0 4.09 14.21 21.28
    scallion 3 chopped 96.0 22.02 5.49 0.57
    egg white 1 17.16 0.2409 3.597 0.0561
    dill 1 1/2 1/2 30.195 5.4618 1.5819999999999999 1.4395
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    phyllo pastry 8 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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