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Stuffed Italian Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1793
Energy (kCal)738.5755
Carbohydrates (g)43.1613
Total fats (g)58.0452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut top from bread lengthwise and sit aside. | 2. Carefully scoop out the inside of the loaf. | 3. Tear scooped bread into small pieces. | 4. Heat butter and oil until bubbly. | 5. Add garlic and anchovies stir 30 seconds. | 6. Add spinach, artichoke hears, parsley, and torn bread. | 7. Toss lightly. | 8. Take off heat. | 9. Add cheese, capers, tarragon, and basil. | 10. Mix well. | 11. Taste for seasoning; add salt and pepper as needed. | 12. Pack into bread shell, replace top. | 13. Wrap tightly in foil. | 14. Bake at 350 for 30 minutes. | 15. Unwrap, drizzle some additional olive oil on the top. | 16. Bake additional 5 minutes uncovered. | 17. Slice at about 1 1/2 inches on the bias for appetiser or cut in quarters for lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1 loaf unsliced - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    extra virgin olive oil 1/4 cup - - - -
    garlic 10 cloves chopped 44.7 9.918 1.9080000000000001 0.15
    spinach 2 bunches washed steamed - - - -
    italian parsley 1/2 cup - - - -
    artichoke heart 1 can drained chopped - - - -
    anchovy fillet 8 cut - - - -
    mozzarella cheese 1 cup - - - -
    caper 2 tablespoons drained 3.9560000000000004 0.8411 0.4059 0.1479
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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