RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	58.04
Energy (kCal)	738.57
Carbohydrates (g)	43.16
Protein (g)	24.17
Fatty acids, total saturated (g)	8.16
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.14
Fiber, total dietary (g)	12.51
Thiamin (mg)	1.60
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.13
Energy (kJ)	3090.15
Tyrosine (g)	0.92
Folic acid (g)	0.00
Protein (g)	24.17
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.61
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.11
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	24.88
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	38.17
Choline, total (mg)	8.38
Vitamin A, RAE (g)	15.58
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	957.13
Threonine (g)	0.93
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	498.97
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	58.04
Vitamin A, IU (IU)	322.22
Energy (kcal)	738.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.43
Retinol (g)	0.00
Leucine (g)	1.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.16
Betaine (mg)	0.01
Selenium, Se (g)	4.55
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.98
Phenylalanine (g)	1.19
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	25.45
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.19
Lysine (g)	0.77
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.21
Valine (g)	1.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	686.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	9.71
Iron, Fe (mg)	4.47
Folate, total (g)	129.19
Campesterol (mg)	0.00
Glycine (g)	1.52
Calcium, Ca (mg)	590.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.45
Folate, food (g)	129.19
Fatty acids, total saturated 18:1 undifferentiated (g)	21.49
Magnesium, Mg (mg)	136.31
Ash (g)	8.08
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.60
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.43
Arginine (g)	3.36
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.00
Lutein + zeaxanthin (g)	154.52
Sucrose (g)	0.00
Alanine (g)	1.16
Tryptophan (g)	0.48
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.22
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	21.77
Glutamic acid (g)	5.01
Vitamin C, total ascorbic acid (mg)	11.47
Vitamin K (phylloquinone) (g)	15.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.72
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	99.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.06
Lactose (g)	0.00
Folate, DFE (g)	129.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bread	1	loaf	unsliced	-	-	-	-
butter	1/2	cup		684.0	31.42	21.37	57.6
extra virgin olive oil	1/4	cup		-	-	-	-
garlic	10	cloves	chopped	44.7	9.91	1.90	0.15
spinach	2	bunches	washed steamed	-	-	-	-
italian parsley	1/2	cup		-	-	-	-
artichoke heart	1	can	drained chopped	-	-	-	-
anchovy fillet	8		cut	-	-	-	-
mozzarella cheese	1	cup		-	-	-	-
caper	2	tablespoons	drained	3.95	0.84	0.40	0.14
tarragon	1	tablespoon	chopped	5.31	0.90	0.40	0.13
basil	1	tablespoon	chopped	0.60	0.07	0.08	0.01
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stuffed Italian Sandwich

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients