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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat two tablespoons of the olive oil in a medium-sized pan, add the onions and fry until lightly golden on all sides. Add the water, cover and simmer for five minutes until just tender. | 2. Meanwhile, chop the parma ham, trimmings or the pancetta into small pieces. Uncover the pan, add the remaining oil, garlic and ham or pancetta and cook for a minute or two. Add the peas, 3/4 teaspoon salt and plenty of freshly ground black pepper. Cover and simmer gently for 15 minutes until the peas are very tender and the flavours have had time to amalgamate. | 3. Stir in the parsley two minutes before the end of cooking. Serve as a starter or side dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3 1/2	ounces		88.2583	0.0	19.635	0.4958
onion	12		peeled	768.0	179.328	21.12	1.92
water	2	tablespoons		0.0	0.0	0.0	0.0
parma ham	3 1/2	1/2	sliced	88.2583	0.0	19.635	0.4958
garlic clove	2		sliced	88.2583	0.0	19.635	0.4958
pea	1			41.16	7.399	2.7439999999999998	0.196
salt black pepper			ground	88.2583	0.0	19.635	0.4958
flat leaf parsley	2	tablespoons	chopped	88.2583	0.0	19.635	0.4958

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.