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Little Italian Stuffed Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6407
Energy (kCal)372.92
Carbohydrates (g)3.4568
Total fats (g)40.6267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly toast the bread crumbs in a preheated oven at 350 degrees for 12 minutes. Set aside to cool. | 2. Mix bread crumbs, cheese and herbs together in a mixing bowl. Stir in the olive oil. Adjust salt to taste. | 3. Stuff the peppers with the bread mix and put the tops back on. Secure the tops with a toothpick if desired. | 4. Brush the peppers with a little olive oil. | 5. Bake for 6 minutes and then turn. Bake for about 6 more minutes or until soft and brown on the outside. | 6. Remove any toothpicks before you serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepper 24 cut seeded sweet 14.9 3.4568 0.6407 0.1267
    breadcrumb 1 cup - - - -
    asiago cheese 3/4 cup - - - -
    herb 1/4 cup minced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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