RecipeDB

Cooking in progress....

Orecchiette Rabe (Broccoli) Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put olive oil in a non stick pan, add the chopped Garlic, Pepper Flakes, and the Anchovies. | 2. Cook till garlic turns a slight brown. | 3. Put Rape or Rappinni Broccoli in boiling hot water, salt, cook till soft. | 4. Strain rabe from the boiling water and use the green water to boil the Orecchiette pasta. | 5. Strain water from pasta, add pasta and rape to olive oil mixture,garlic,anchovie mixture, toss and serve it hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orecchiette 2 cups - - - -
    broccoli rabe 1 - - - -
    garlic clove 3 - - - -
    anchovy 5 slices - - - -
    cherry tomato - - - -
    hot chili pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition