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Phil's Tuna and Olive Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.3839
Energy (kCal)419.2916
Carbohydrates (g)3.3643
Total fats (g)2.8584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients except the lemon juice in a blender or food processor and process very briefly to make a coarse textured paste. Taste and add a few drops of lemon juice. | 2. Scoop the ingredients into a bowl and serve with toasted bread or with raw vegetables. | 3. The tuna mixture may be prepared up to a week in advance and refrigerated with a thin layer of olive oil over the top. Bring to room temperature before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 1 lb 403.4676 0.0 89.7602 2.2667
    caper 1/2 cup rinsed drained 15.824000000000002 3.3643 1.6237 0.5917
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    tuna olive oil 6 1/8 1/8 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1/2 cup 403.4676 0.0 89.7602 2.2667
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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