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Phil's Tuna and Olive Spread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8584
Energy (kCal)419.2916
Carbohydrates (g)3.3643
Protein (g)91.3839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 1 lb 403.4676 0.0 89.7602 2.2667
    caper 1/2 cup rinsed drained 15.824000000000002 3.3643 1.6237 0.5917
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    tuna olive oil 6 1/8 1/8 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1/2 cup 403.4676 0.0 89.7602 2.2667
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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