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Italian Crab Salad, Spread or Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.0383
Energy (kCal)1236.5909
Carbohydrates (g)15.5659
Total fats (g)87.1807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine onion, green pepper (if using), celery and crab. | 2. In a small bowl, mix the sour cream, mayo, and lemon juice with the oregano and salt/pepper. | 3. Pour the dressing over the crab mixture and toss carefully to combine. | 4. Cover and chill at least 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    crabmeat 1 lb flaked 403.4676 0.0 89.7602 2.2667
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6
    italian salad dressing 1/4 cup bottled 61.2 5.994 0.23399999999999999 4.008
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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