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Italian Bread Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1243
Energy (kCal)979.1918
Carbohydrates (g)5.5926
Total fats (g)108.2427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all except oil and lemon juice in a small food processor or coffee bean grinder. Chop briefly until all about the same size. | 2. Stir in olive oil and lemon juice. | 3. To serve, combine about 1 1/2 teaspoons herb mixture to 3-4 tablespoons olive oil mixture on a small dish. | 4. Dip sliced bread in mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    rosemary 1/2 teaspoon minced 0.4585 0.0724 0.0116 0.0205
    kosher salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/8 teaspoon 0.1398 0.0438 0.0022 0.0015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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