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Moist Turkey Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.3273
Energy (kCal)1256.3837
Carbohydrates (g)27.6448
Total fats (g)46.5396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Coat broiler pan with cooking spray. | 3. Tear ground turkey into chunks in large bowl. | 4. Add remaining ingredients. | 5. Mix well. | 6. Heat a large nonstick skillet over medium-high heat. | 7. Coat pan with cooking spray. | 8. Brown meatballs in batches on all sides. | 9. Remove from skillet and transfer to broiler pan. | 10. Bake for 15 minutes or until done. | 11. NOTE: Meatballs can be frozen on baking sheet for one hour and then transferred to an airtight container. To reheat, thaw in refrigerator, then bake at 375 degrees for 20 minutes or until heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/3 1/3 lean ground 864.3575 0.7858 130.8021 34.0907
    cottage cheese 4 ounces 110.74 3.8194 12.5656 4.859
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    italian herb seasoning 1 tablespoon - - - -
    seasoning salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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