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Easy Pesto Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2556
Energy (kCal)6.7335
Carbohydrates (g)1.6442
Total fats (g)0.0449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients (mash the avocado well!). | 2. Enjoy immediately and/or store in an airtight container in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    basil paste not 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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