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Fried Calamari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5016
Energy (kCal)425.4726
Carbohydrates (g)15.785
Protein (g)71.102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    squid 1 cut 417.3129 13.9709 70.671 6.2597
    purpose flour 2 cups - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    sea salt - - - -
    black pepper ground - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265
    marinara sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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