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Fried Calamari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.102
Energy (kCal)425.4726
Carbohydrates (g)15.785
Total fats (g)6.5016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the flour, cayenne pepper, parsley, salt and pepper. Mix well and set aside. In a dutch oven, over medium heat, add 3 inches oil and when hot, 350°F Working in small batches, dredge the squid into the flour mixture to coat. Carefully add the squid to the oil and fry until crisp and golden, about 1 min, per batch. Remove to a paper towel lined plate to drain. | 2. Transfer the fried calamari to a clean plate and lightly season with salt. Serve with the lemon wedges and marinara sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    squid 1 cut 417.3129 13.9709 70.671 6.2597
    purpose flour 2 cups - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    sea salt - - - -
    black pepper ground - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265
    marinara sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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