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Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3218
Energy (kCal)1003.9241
Carbohydrates (g)184.4309
Protein (g)63.3768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil - - - -
    salt pepper - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 2 -3 chopped - - - -
    black olive dry-cured pitted halved - - - -
    red bell pepper 1 diced - - - -
    goat cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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