Nutrient | Quantity |
---|---|
Total fats (g) | 4.32 |
Energy (kCal) | 1003.92 |
Carbohydrates (g) | 184.43 |
Protein (g) | 63.37 |
Fatty acids, total saturated (g) | 1.09 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 0.33 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 7.06 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.00 |
Fiber, total dietary (g) | 45.66 |
Thiamin (mg) | 2.63 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 7.64 |
Energy (kJ) | 4195.08 |
Tyrosine (g) | 1.78 |
Folic acid (g) | 0.00 |
Protein (g) | 63.37 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 5.91 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.47 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 0.98 |
Glucose (dextrose) (g) | 0.30 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.07 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 73.36 |
Choline, total (mg) | 196.60 |
Vitamin A, RAE (g) | 63.15 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1034.94 |
Threonine (g) | 2.66 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.00 |
Sodium, Na (mg) | 23.24 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 2.71 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 4.32 |
Vitamin A, IU (IU) | 1314.87 |
Energy (kcal) | 1003.92 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.81 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.11 |
Retinol (g) | 0.00 |
Leucine (g) | 5.04 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 184.43 |
Betaine (mg) | 0.00 |
Selenium, Se (g) | 9.35 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 2.79 |
Phenylalanine (g) | 3.41 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 1.79 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 0.76 |
Lysine (g) | 4.34 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 0.58 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 1.22 |
Valine (g) | 3.31 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 1.75 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 4427.88 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.75 |
Iron, Fe (mg) | 15.55 |
Folate, total (g) | 1320.29 |
Campesterol (mg) | 0.00 |
Glycine (g) | 2.47 |
Calcium, Ca (mg) | 380.28 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.68 |
Folate, food (g) | 1320.29 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 0.40 |
Magnesium, Mg (mg) | 506.69 |
Ash (g) | 10.86 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.85 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.07 |
Arginine (g) | 3.90 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 2.69 |
Lutein + zeaxanthin (g) | 838.72 |
Sucrose (g) | 0.13 |
Alanine (g) | 2.66 |
Tryptophan (g) | 0.75 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 1.01 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 0.40 |
Glutamic acid (g) | 9.61 |
Vitamin C, total ascorbic acid (mg) | 31.75 |
Vitamin K (phylloquinone) (g) | 262.28 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.95 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 3.43 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 758.40 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 10.79 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 1320.29 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
black bean | 1 | can | rinsed drained | 991.81 | 181.37 | 62.82 | 4.13 |
lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
olive oil | - | - | - | - | |||
salt pepper | - | - | - | - | |||
parsley | 1/4 | cup | chopped | 5.4 | 0.94 | 0.44 | 0.11 |
garlic clove | 2 -3 | chopped | - | - | - | - | |
black olive | dry-cured pitted halved | - | - | - | - | ||
red bell pepper | 1 | diced | - | - | - | - | |
goat cheese | 1/2 | cup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.