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Bruschetta - TNT

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1195
Energy (kCal)241.5665
Carbohydrates (g)0.7354
Total fats (g)27.0375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium mixing bowl combine tomatoes, onion, basil, oregano, black pepper and olive oil, set in refrigerator to marinate. | 2. Spray bread with cooking spray, broil until lightly browned. | 3. Spoon mixture onto bread and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 4 cups chopped seeded - - - -
    purple onion 1 chopped - - - -
    basil leaf 6 -8 chopped - - - -
    oregano 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    garlic 3 -5 cloves minced 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    french bread 1 loaf sliced - - - -
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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