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Zesty Baked Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6587
Energy (kCal)206.6573
Carbohydrates (g)10.9906
Total fats (g)14.5767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 5 ingredients. | 2. Cut potatoes in sticks. | 3. Toss potatoes with cheese mixture. | 4. Place on baking sheet coated with cooking spray. | 5. Spray potatoes lightly with cooking spray. | 6. Bake at 425* for 15 minutes, turn potatoes over and bake 15 more minutes, until crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    red potato 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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