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Olive Garden Grilled Chicken Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8215
Energy (kCal)782.8098
Carbohydrates (g)0.4343
Total fats (g)42.0095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. There are several ways to grill peppers. OVEN - Preheat broiler. Lightly coat the red pepper with olive oil. Grill peppers under the broiler until the skin turns black and the pepper softens slightly. Place pepper into a paper bag to cool for approximately 20 minutes, and then peel off the blackened skin. GAS GRILL - Turn your flame on high, and with metal tongs, place the pepper on the gas burner. Flip over once one side is blackened, continue to do so until the entire pepper has been blackened. Place pepper into a paper bag to cool for approximately 20 minutes, and then peel off the blackened skin. | 2. Season chicken breast with salt and pepper, and place in a skillet over medium-low heat with 1 tablespoon of cooking oil. Cook chicken breast for about 4 minutes on one side, flip over, and cook chicken breast on the other side. Slice chicken breast into small slices. | 3. Preheat oven to 350°F Peel garlic clove, cut in half, and rub cut garlic clove over the flat bread. Place cooked sliced chicken breast onto flatbread, coat the bread with Alfredo sauce, top with half of the grilled red peppers, and sprinkle over mozzarella cheese on top of everything. | 4. Place into the oven and heat until the mozzarella cheese melts (6 to 8 minutes). Remove from oven and top with remaining grilled red peppers and chopped basil. Slice into smaller pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    focaccia bread 1 package - - - -
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    alfredo sauce 1 cup - - - -
    red pepper 1 grilled listed 1.25 0.2753 0.0584 0.0138
    mozzarella cheese 1/4 cup shredded - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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