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Italian Pancake Dunkers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.297
Energy (kCal)315.5175
Carbohydrates (g)17.5216
Total fats (g)17.7646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat pizza sauce until warm; keep warm. Stir Bisquick, milk and eggs until blended. Stir in remaining ingredients. | 2. Spoon batter by tablespoonfuls onto hot griddle; spread slightly. | 3. Cook until edges are dry. Turn; cook until golden. To serve, dunk pancakes into sauce. | 4. High Altitude (3500-6500 ft) No changes. | 5. Make the Most of This Recipe. | 6. Substitution. | 7. No Italian seasoning? Use 1 teaspoon of either dried basil or oregano leaves instead. | 8. How-To. | 9. To measure Bisquick, spoon it into a dry-ingredient measuring cup, then level the top with a metal spatula. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza sauce spaghetti - - - -
    bisquick baking mix 2 cups - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51
    mozzarella cheese 1/2 cup shredded - - - -
    pepperoni 1/2 cup chopped - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    italian seasoning 2 teaspoons - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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