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Spicy Pasta Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.311
Energy (kCal)938.9744
Carbohydrates (g)130.7734
Total fats (g)35.7405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan. Add the onion and chili, then cook for 10 minutes until softened. | 2. Stir in the tomatoes, breaking up with a spoon as you go, then pour in the broth. | 3. Cover, bring to the boil, remove the lid then simmer for 5 minutes. | 4. Add the spaghetti, then simmer for 6-8 minutes until it is cooked. Stir in the olives, capers and pesto then serve with a drizzle of olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    egg tomato 2 cans - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    spaghetti 4 ounces 35.1534 7.8358 0.7257 0.6464
    black olive 4 tablespoons chopped - - - -
    caper 2 tablespoons drained chopped 3.9560000000000004 0.8411 0.4059 0.1479
    pesto sauce 1 tablespoon 65.835 1.5892 1.5482 5.922000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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