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Italian Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.9781
Energy (kCal)2197.2473
Carbohydrates (g)31.0045
Total fats (g)154.801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium heat, saute onion and green pepper in oil. Remove to a medium bowl and set aside. | 2. Brown sausage in skillet; drain and combine with onion mixture. | 3. Add spinach, cheeses, and garlic powder; mix well. | 4. Top each egg roll wrapper with 3 T. of mixture; roll up, following directions on egg roll package. | 5. Heat 3 to 4 inches oil in a deep fryer. Add egg rolls a few at a time, frying until golden. Drain on paper towels. Serve warm with pizza sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    spinach 2 packages thawed drained frozen - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 3 cups shredded - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    egg wrap 14 ounces 353.0333 0.0 78.54 1.9833
    oil 74.752 0.0 0.0239 8.488999999999999
    pizza sauce warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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