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Cheese Spinach Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.6153
Energy (kCal)1739.036
Carbohydrates (g)96.1188
Total fats (g)117.652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Defrost spinach, drain and squeeze dry. | 2. In a large bowl combine all the ingredients. | 3. Mix well. | 4. Using teaspoons full, roll spinach into 1-inch round bite-size balls. | 5. Place on a cookie sheet coated with a non-stick cooking spray and bake for 20 minutes in a 350 degree oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 2 cups - - - -
    spinach 2 packages frozen - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    mozzarella cheese 1/2 cup grated - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    egg 6 beaten 429.0 2.16 37.68 28.53
    butter 3/4 cup melted melted 1026.0 47.141999999999996 32.058 86.4
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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