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Tapenade

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5913
Energy (kCal)124.7223
Carbohydrates (g)1.433
Protein (g)0.234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 1 jar pitted drained - - - -
    anchovy fillet 1 rinsed - - - -
    garlic clove 2 chopped - - - -
    shallot 1 chopped - - - -
    caper 1 teaspoon drained 0.6593 0.1402 0.0677 0.0247
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cracker assorted - - - -
    vegetable raw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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