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Italian Tomato Basil Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5972
Energy (kCal)295.0688
Carbohydrates (g)36.0418
Total fats (g)11.6525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the diced tomatoes and fresh tomatoes to a boil then remove from heat. | 2. Mix remaining ingredients into cooked tomatoes then chill. | 3. Slice bread lengthwise and then into serving size pieces about 1/2 inch thick. | 4. Place in foil, loosely open at the top with crust side up | 5. bake in oven at 300 degrees until out crust is crisp. | 6. Serve crispy bread with the dip! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    extra virgin olive oil 3/4 cup - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    kalamata olive 1/4 cup chopped - - - -
    feta cheese 1/3 cup 132.0 2.045 7.105 10.64
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    garlic sourdough bread roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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