Nutrient | Quantity |
---|---|
Total fats (g) | 42.50 |
Energy (kCal) | 540.75 |
Carbohydrates (g) | 39.65 |
Protein (g) | 8.48 |
Fatty acids, total saturated (g) | 5.99 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 10.40 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 23.29 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.00 |
Fiber, total dietary (g) | 9.61 |
Thiamin (mg) | 0.34 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.09 |
Energy (kJ) | 2252.99 |
Tyrosine (g) | 0.16 |
Folic acid (g) | 0.00 |
Protein (g) | 8.48 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 4.31 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.52 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 4.43 |
Glucose (dextrose) (g) | 9.33 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.07 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 764.28 |
Choline, total (mg) | 62.30 |
Vitamin A, RAE (g) | 284.33 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 251.61 |
Threonine (g) | 0.23 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 451.64 |
Sodium, Na (mg) | 304.53 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.10 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 42.50 |
Vitamin A, IU (IU) | 5653.82 |
Energy (kcal) | 540.75 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.49 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.18 |
Retinol (g) | 0.25 |
Leucine (g) | 0.35 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 39.65 |
Betaine (mg) | 0.58 |
Selenium, Se (g) | 1.76 |
Tocopherol, beta (mg) | 0.08 |
Isoleucine (g) | 0.23 |
Phenylalanine (g) | 0.27 |
Fatty acids, total saturated 22:0 (g) | 0.05 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.02 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 4.92 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.51 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 8.83 |
Lysine (g) | 0.35 |
Fatty acids, total saturated 10:0 (g) | 0.04 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 10.71 |
Riboflavin (mg) | 0.39 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.06 |
Cryptoxanthin, beta (g) | 4.12 |
Valine (g) | 0.27 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.12 |
Histidine (g) | 0.15 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.15 |
Potassium, K (mg) | 2127.73 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 128.54 |
Iron, Fe (mg) | 5.13 |
Folate, total (g) | 168.72 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.24 |
Calcium, Ca (mg) | 168.46 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.07 |
Folate, food (g) | 168.72 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 29.07 |
Magnesium, Mg (mg) | 115.32 |
Ash (g) | 4.89 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 11495.56 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.92 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.85 |
Arginine (g) | 0.32 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.21 |
Lutein + zeaxanthin (g) | 6832.74 |
Sucrose (g) | 0.65 |
Alanine (g) | 0.32 |
Tryptophan (g) | 0.06 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 4.82 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 29.77 |
Glutamic acid (g) | 2.44 |
Vitamin C, total ascorbic acid (mg) | 148.33 |
Vitamin K (phylloquinone) (g) | 330.95 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.07 |
Methionine (g) | 0.08 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.28 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 3162.12 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 1.95 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 168.72 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
tomato | 2 | 80.41 | 17.37 | 3.93 | 0.89 | ||
olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
zucchini | 2 | cups | shredded | 42.16 | 7.71 | 3.00 | 0.79 |
red bell pepper | 1/2 | cup | chopped | - | - | - | - |
onion | 1/4 | cup | chopped | 16.0 | 3.73 | 0.44 | 0.04 |
parsley | 1/4 | cup | minced | 5.4 | 0.94 | 0.44 | 0.11 |
garlic | 2 | cloves | minced | 8.94 | 1.98 | 0.38 | 0.03 |
basil | 1 | tablespoon | minced | 0.60 | 0.07 | 0.08 | 0.01 |
oregano | 1/2 | teaspoon | crumbled dried | 1.32 | 0.34 | 0.04 | 0.02 |
worcestershire sauce | 1 1/2 | 1/2 | 19.89 | 4.96 | 0.0 | 0.0 | |
lemon | 1 | teaspoon | grated rind | 1.28 | 0.41 | 0.04 | 0.01 |
lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
pita bread | cut toasted | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.