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Tomato & Garlic Bruschetta Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6807
Energy (kCal)555.9859
Carbohydrates (g)69.4309
Total fats (g)29.3378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix roughly chopped tomatoes, onion, parsley & garlic, apple juice and vinegar in a shallow bowl. | 2. Season with salt and pepper. | 3. Cover bowl and let tomatoes marinate at room temperature for about 1-2 hour. | 4. Stir occasionally to distribute flavours. | 5. Meanwhile, heat the grill/broiler. | 6. For the bread rub one side with garlic and brush with a little olive oil and grill/broil them oiled-side up until lightly browned. | 7. Place a good 2-3 spoonful of tomato mixture on each slice and serve with a fork and knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe chopped 248.2759 55.0525 12.9535 2.1589
    spanish onion 1/2 chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 1 chopped - - - -
    apple juice 3 tablespoons 21.39 5.2545 0.0465 0.0604
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    salt pepper - - - -
    garlic clove 1 peeled - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ciabatta 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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