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Chef's Jon's Italian Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.6708
Energy (kCal)1654.4108
Carbohydrates (g)196.8544
Total fats (g)58.2022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together minced garlic, olive oil, vinegar, salt, pepper, basil. oregano and parsley. | 2. Mix in tomatoes and let stand 15 to 30 minutes. | 3. Take 12 bread slices and drizzle with a little olive oil and a little small dash of balsamic vinegar. Toast bread lightly in toaster oven, Pull bread from oven rub crushed garlic cloves on toasted bread, layer with Provolone cheese and place back in oven for a minute or two until cheese lightly melts. | 4. Remove bread from oven and place on platter, top toasted bread with tomato mixture then sprinkle Parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 8 diced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    garlic clove 3 peeled crushed - - - -
    extra virgin olive oil 1/3 cup - - - -
    balsamic vinegar 1 1/8 1/8 15.84 3.0654 0.0882 0.0
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    sea salt 3/4 teaspoon - - - -
    black pepper 3/8 teaspoon ground 2.1649 0.5516 0.0896 0.0281
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    parsley 1/8 teaspoon dried 0.0562 0.0099 0.0046 0.0012
    italian bread 12 slices cut 975.6 180.36 31.68 12.6
    provolone cheese 6 slices cut 589.68 3.5952 42.9744 44.7216
    parmesan cheese 3 tablespoons shredded 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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