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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large saucepan, and fry the onion, asparagus, mushrooms, pepper and zucchini until softened. | 2. Add the rice and continue frying for about 2 minutes, stirring all the time. Gradually pour in the vegetable stock, a little at a time, giving the rice time to absorb the stock between each addition. | 3. Season with salt and pepper, and continue cooking for about 20 minutes until the rice is tender, but still has a hint of 'bite' to it. | 4. Just before serving, add the butter and stir well. Serve garnished with Parmesan cheese shavings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian olive oil	6	tablespoons		50.4333	0.0	11.22	0.2833
onion	1		chopped	64.0	14.944	1.76	0.16
asparagus spear	2	ounces	sliced	50.4333	0.0	11.22	0.2833
button mushroom	3	ounces	sliced	50.4333	0.0	11.22	0.2833
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
arborio rice	12	ounces		50.4333	0.0	11.22	0.2833
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
salt pepper				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.