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Suzanne's Caponata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2597
Energy (kCal)1568.156
Carbohydrates (g)65.8841
Total fats (g)146.8916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut eggplant into approximately 1/2 (1.5 cm) inch cubes and sauté in a large skillet with half the olive oil until brown. Remove from skillet. | 2. Dice onions and sauté in remaining half of the olive oil until soft and translucent. | 3. Add tomatoes and cook on low heat for 15 minutes. | 4. In a small, dry pan carefully toast pine nuts. Shake frequently to prevent burning. Remove from pan when they start to brown. | 5. In the small pan, combine vinegar, sugar, salt, and pepper and bring to a boil. | 6. Add the contents of the small pan, the eggplant, pine nuts, chopped olives, and capers to the skillet. Cover and simmer on low for twenty minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    onion 2 120.0 28.02 3.3 0.3
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt pepper - - - -
    olive 1/2 cup pitted - - - -
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    pine nut 1 teaspoon 18.9281 0.3679 0.385 1.9229

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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