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Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.5286
Energy (kCal)942.681
Carbohydrates (g)23.7976
Protein (g)5.0715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 cup roasted chopped sweet 60.0 13.215 2.805 0.66
    basil leaf 1 cup - - - -
    mayonnaise 1 cup fat free 837.52 0.0 0.8584 92.8
    nonfat plain yogurt 1 1/2 1/2 - - - -
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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