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fabulous fava beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.6217
Energy (kCal)1962.5618
Carbohydrates (g)277.4526
Total fats (g)47.737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. blanch the fava beans in boiling water for just a minute or so, then pop the beans out of their skin. | 2. place in bowl and set aside. | 3. saute onions and garlic in the olive oil until golden brown. | 4. add the fava beans, diced tomato, and seasonings, and stir lightly to blend. | 5. cook over low heat just until the beans are hot and ready to serve. | 6. this makes a great appetizer served with a thin slice of good crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 lb shelled 1546.7518 264.3993 118.4785 6.94
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt pepper - - - -
    pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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