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Fruit & Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6143
Energy (kCal)1232.7741
Carbohydrates (g)240.2423
Protein (g)67.1696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 198.0 49.434 2.7060000000000004 1.254
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 diced - - - -
    scallion 1 bunch chopped - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    rice vinegar 2 teaspoons - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice zest juice - - - -
    jalapeno pepper 1 seeded minced - - - -
    garlic pepper seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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