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Mozzarella-Filled Rice (Risotto) Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1038.2029
Energy (kCal)14077.8
Carbohydrates (g)1097.4128
Total fats (g)650.2897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by making a basic white risotto. Peel and finely chop the onion. | 2. Melt the butter in a saucepan, and fry the onion for 5 minutes. | 3. Pour in the white wine and boil rapidly until most of the liquid is gone. | 4. Add the rice, and stir to coat with the onion and wine. | 5. One ladle at a time, add the stock, and simmer until almost completely absorbed (keep an eye on this - it'll stick to the bottom of your pan like nobody's business!). | 6. Continue until the rice has been cooking for ~20 minutes and it is soft and creamy but still has a little bit of bite to it. | 7. Season generously (if you can't find fresh Basil then at this point stir in a healthy portion of dried Basil or Mixed Herbs) and add the parmesan. | 8. Stir in the beaten egg (If you're making a big batch and planning to eat some, then obviously do this after you've taken out tonight's meal!) | 9. Allow to cool completely (ideally overnight - but half an hour in the fridge should do it. It's just easier to handle when completely cold). | 10. Spoon 1tbsp of the risotto into the palm of your hand. | 11. Place a basil leaf and a piece of mozzarella - about half an inch across - on top of the rice. | 12. Add another spoon of risotto and shape into a smooth ball. | 13. Roll the ball in breadcrumbs until evenly covered. | 14. Heat a pan of oil (use the smallest pan you have available to minimise wastage) until it is smoking hot and then fry the balls, a few at a time, for 3-5 minutes until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    butter 75 6412.5 294.6375 200.3625 540.0
    white wine 150 - - - -
    arborio rice 275 111.25 0.0 24.75 0.625
    vegetable stock 1 11.05 2.0553 0.5304 0.1547
    salt pepper 111.25 0.0 24.75 0.625
    parmesan cheese 25 grated 7400.0 800.0 800.0 100.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    mozzarella cheese 125 cubed - - - -
    basil leaf 16 111.25 0.0 24.75 0.625
    breadcrumb 125 g 111.25 0.0 24.75 0.625
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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