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Weight Watchers Italian Wontons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2942
Energy (kCal)379.875
Carbohydrates (g)13.6189
Total fats (g)27.6982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray. | 2. Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray. | 3. In a medium bowl, combine ricotta, pesto, peppers and mozzarella. | 4. In a medium bowl, combine ricotta, pesto, peppers and mozzarella. | 5. Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton. | 6. Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton. | 7. Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving. | 8. Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray 4 sprays flavored - - - -
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    pesto sauce 3 tablespoons 197.505 4.7675 4.6447 17.766
    red pepper 3 tablespoons roasted chopped 11.25 2.4778 0.5259 0.1238
    part mozzarella cheese 2 tablespoons shredded part-skim - - - -
    wonton wrapper 16 - - - -
    marinara sauce 1 cup warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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