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Weight Watchers Italian Wontons

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6982
Energy (kCal)379.875
Carbohydrates (g)13.6189
Protein (g)19.2942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray 4 sprays flavored - - - -
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    pesto sauce 3 tablespoons 197.505 4.7675 4.6447 17.766
    red pepper 3 tablespoons roasted chopped 11.25 2.4778 0.5259 0.1238
    part mozzarella cheese 2 tablespoons shredded part-skim - - - -
    wonton wrapper 16 - - - -
    marinara sauce 1 cup warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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