RecipeDB

Cooking in progress....

Weight Watchers Tortilla Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1781
Energy (kCal)22.672
Carbohydrates (g)2.9257
Total fats (g)0.264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350 degrees. | 2. Spread minced garlic on tortilla. | 3. Evenly top with mozzarella and parmesan cheese. | 4. Finish with pepperoni. | 5. Place the pizza directly on the baking rack and bake for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 1 - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    mozzarella cheese 2 tablespoons shredded - - - -
    parmesan cheese 1 tablespoon reduced fat 18.5 2.0 2.0 0.25
    pepperoni 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition