RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	39.59
Energy (kCal)	1096.93
Carbohydrates (g)	57.98
Protein (g)	124.43
Fatty acids, total saturated (g)	15.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.33
Menaquinone-4 (g)	4.15
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.99
Fiber, total dietary (g)	10.16
Thiamin (mg)	1.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.45
Fatty acids, total saturated 14:1 (g)	0.19
Aspartic acid (g)	2.76
Energy (kJ)	4590.58
Tyrosine (g)	1.53
Folic acid (g)	104.89
Protein (g)	124.43
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.96
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.71
Fatty acids, total saturated 12:0 (g)	0.58
Fatty acids, total saturated 18:2 undifferentiated (g)	3.15
Glucose (dextrose) (g)	3.45
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.52
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	881.11
Choline, total (mg)	355.91
Vitamin A, RAE (g)	405.23
Fatty acids, total saturated 6:0 (g)	0.35
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.12
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1393.35
Threonine (g)	1.38
Fatty acids, total trans-polyenoic (g)	0.12
Carotene, alpha (g)	63.24
Sodium, Na (mg)	1115.62
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	39.59
Vitamin A, IU (IU)	2740.24
Energy (kcal)	1096.93
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.98
Retinol (g)	322.78
Leucine (g)	3.30
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.98
Betaine (mg)	0.70
Selenium, Se (g)	129.69
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.76
Phenylalanine (g)	2.19
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.27
Cholesterol (mg)	305.05
Fatty acids, total polyunsaturated 15:0 (g)	0.20
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.20
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.30
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.16
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.67
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.12
Lysine (g)	2.40
Fatty acids, total saturated 10:0 (g)	0.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.96
Riboflavin (mg)	4.74
Fatty acids, total saturated 4:0 (g)	0.44
Vitamin B-12 (g)	6.72
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	22.18
Valine (g)	2.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	1.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	2020.06
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.01
Phytosterols (mg)	56.65
Iron, Fe (mg)	11.06
Folate, total (g)	234.81
Campesterol (mg)	0.00
Glycine (g)	1.03
Calcium, Ca (mg)	1203.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.51
Folate, food (g)	129.91
Fatty acids, total saturated 18:1 undifferentiated (g)	15.47
Magnesium, Mg (mg)	184.77
Ash (g)	11.17
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9072.66
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.81
Arginine (g)	1.44
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	4.18
Lutein + zeaxanthin (g)	1041.30
Sucrose (g)	0.32
Alanine (g)	1.32
Tryptophan (g)	0.52
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.21
Fatty acids, total saturated 16:0 (g)	8.23
Fatty acids, total polyunsaturated 17:0 (g)	0.13
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	16.51
Glutamic acid (g)	9.58
Vitamin C, total ascorbic acid (mg)	254.90
Vitamin K (phylloquinone) (g)	33.54
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.48
Methionine (g)	0.74
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	954.94
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.10
Fatty acids, total trans (g)	0.65
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.25
Lactose (g)	0.00
Folate, DFE (g)	308.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread dough	1	lb		403.46	0.0	89.76	2.26
bulk italian sausage	1			403.46	0.0	89.76	2.26
green pepper	2		roasted	59.6	13.82	2.56	0.50
spaghetti sauce	10	ounces		255.15	43.20	14.31	2.86
swiss cheese	1/2	cup		259.38	0.95	17.79	20.45
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Bronco Sandwich

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients