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Roasted Breaded Mussels (Cozze Al Forno)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4277
Energy (kCal)806.8488
Carbohydrates (g)39.4406
Protein (g)109.0832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 lbs 780.1938 33.4758 107.95700000000001 20.3213
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    flat leaf parsley 3 tablespoons chopped - - - -
    oregano 1/2 teaspoon crumbled dried 1.325 0.3446 0.045 0.0214
    parmigiano 2 tablespoons grated - - - -
    italian breadcrumb 1/4 cup seasoned - - - -
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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