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Authentic Italian Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.9633
Energy (kCal)2520.4769
Carbohydrates (g)31.7049
Total fats (g)170.7568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix the ground beef, bread, onions, parsley, eggs, cheese, and garlic. | 2. Add salt and pepper to taste; If the mixture is dry, add ½ cup of cold water and mix well. Form into about 12 meatballs. | 3. Place the meatballs in a sauté pan with the olive oil and fry over medium to high heat until brown, about 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    american bread 2 slices - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    hamburger bun sesame seed 6 - - - -
    salt pepper - - - -
    tomato sauce 2 cups warmed canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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