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Spicy Broccoli Bruschetta Spread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5533
Energy (kCal)297.0133
Carbohydrates (g)8.9813
Protein (g)4.5867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 2 cups - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 chopped - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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