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Spicy Broccoli Bruschetta Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5867
Energy (kCal)297.0133
Carbohydrates (g)8.9813
Total fats (g)27.5533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook broccoli in boiling water, salted, for about 12 minutes or until tender and drain. | 2. In a small skillet cook onion, garlic and red pepper in hot oil until onion is cooked (10 minutes). | 3. In a food processor, combine broccoli, onion mixture and cheese; process until smooth. | 4. Season with salt to taste. | 5. Serve at room temperature, spread on Italian toasted bread rounds. | 6. Delicious! | 7. And good for you too! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 2 cups - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 chopped - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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