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Four Bean Mix Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2021
Energy (kCal)4.0625
Carbohydrates (g)0.9557
Total fats (g)0.0222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients in blender. | 2. Blend and serve. | 3. Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    four bean mix 1 can drained - - - -
    garlic clove 1 - - - -
    chili 1 tablespoon 3.75 0.8869 0.1875 0.0188
    cherry tomato 2 - - - -
    red pepper 1/4 roasted 0.3125 0.0688 0.0146 0.0034
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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