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Sicilian Olive Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2065
Energy (kCal)781.733
Carbohydrates (g)30.879
Total fats (g)73.1567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanch cauliflower in boiling water for one minute, cool in ice water, drain and pat dry. Combine with remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 2 cups - - - -
    green olive 1/2 cups stuffed mashed - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    red bell pepper 1 diced - - - -
    pepperoncini pepper 4 minced - - - -
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 2 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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