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Anti-Stress Antipasto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1445
Energy (kCal)2255.8691
Carbohydrates (g)196.5292
Total fats (g)136.4925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lettuce mix on large platter (or 4 individual plates). | 2. Slice salami into quarters. Scatter evenly over lettuce. Cut cheese into bite-size squares and scatter over lettuce. | 3. Rinse and drain chickpeas; drain olives. Scatter over salad. | 4. Peel and thinly slice cucumber and arrange on salad. | 5. Cut each tomato into quarters and place evenly around outer edge of plate. | 6. Place the pepperoncini at even intervals. | 7. Juice lemon into bowl. Add vinegar, oregano and garlic. Whisk until well combined. | 8. Add olive oil slowly while whisking until thoroughly blended. | 9. Drizzle vinaigrette over salad, eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad green 1 package mixed - - - -
    hard salami 4 slices 132.48 0.5760000000000001 9.324 10.332
    mozzarella cheese 4 slices - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    black olive 1 can pitted - - - -
    cucumber 1 sliced - - - -
    rom tomato 4 ripe - - - -
    pepperoncini pepper 8 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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