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Anti-Stress Antipasto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.4925
Energy (kCal)2255.8691
Carbohydrates (g)196.5292
Protein (g)71.1445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad green 1 package mixed - - - -
    hard salami 4 slices 132.48 0.5760000000000001 9.324 10.332
    mozzarella cheese 4 slices - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    black olive 1 can pitted - - - -
    cucumber 1 sliced - - - -
    rom tomato 4 ripe - - - -
    pepperoncini pepper 8 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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