RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.3765
Energy (kCal)	376.85
Carbohydrates (g)	7.1902
Total fats (g)	26.1257
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1993
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.7270
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.7307
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.7575
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4541
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.6552
Proline (g)	1.8864
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.4015
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	50.0870
Copper, Cu (mg)	0.1197
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8535
Total lipid (fat) (g)	26.1257
Vitamin K (phylloquinone) (g)	1.8110
Cholesterol (mg)	436.7400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.1500
Phytosterols (mg)	0.0000
Folate, total (g)	62.8100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1116.6400
Energy (kcal)	376.8500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8607
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7455
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.5223
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	1.8720
Lutein + zeaxanthin (g)	503.9600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.7645
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.6400
Fatty acids, total saturated 16:0 (g)	7.3913
Carbohydrate, by difference (g)	7.1902
Vitamin D (IU)	94.7000
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	2.6326
Tyrosine (g)	1.2582
Potassium, K (mg)	312.0600
Fatty acids, total saturated 12:0 (g)	0.2075
Vitamin A, RAE (g)	315.7000
Serine (g)	1.7239
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4049
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	1.7690
Histidine (g)	0.8992
Isoleucine (g)	1.4389
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.2594
Water (g)	181.7923
Fatty acids, total saturated 8:0 (g)	0.1628
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	42.2700
Sodium, Na (mg)	253.6300
Iron, Fe (mg)	2.3277
Energy (kJ)	1577.5000
Ash (g)	2.5153
Caffeine (mg)	0.0000
Glycine (g)	0.8191
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9252
Fatty acids, total polyunsaturated (g)	2.4325
Vitamin E (alpha-tocopherol) (mg)	1.2017
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3028
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1265
Vitamin D (D2 + D3) (g)	2.2630
Vitamin D3 (cholecalciferol) (g)	2.2630
Lysine (g)	2.6271
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8889
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0750
Folate, food (g)	62.8100
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	8.2780
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	319.0370
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	13.6969
Vitamin B-12 (g)	1.3791
Calcium, Ca (mg)	340.4900
Fatty acids, total saturated 10:0 (g)	0.3013
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.3777
Glutamic acid (g)	4.8605
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	311.8300
Leucine (g)	2.6633
Folate, DFE (g)	62.8100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	0.1260
Tryptophan (g)	0.3320
Threonine (g)	1.2266
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.1363
Protein (g)	27.3765
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	7.0948
Betaine (mg)	0.3900
Phosphorus, P (mg)	415.7000
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Remove stems from cleaned mushrooms, and chop fine. | 3. Soak bread in milk and squeeze dry. | 4. Mix together chopped stems, bread, garlic, parsley, eggs, ricotta, salt and pepper. | 5. Fill mushroom caps with stuffing. | 6. Arrange stuffed mushrooms, filled side up, in a buttered baking dish. | 7. Drizzle a little olive oil over mushrooms and sprinkle with grated cheese. | 8. Bake uncovered, about 20 minutes. | 9. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	8 -12			-	-	-	-
white bread	1	slice		-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
flat leaf italian parsley	1	tablespoon	chopped	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
ricotta cheese	1/2	cup		215.76	3.7696	13.9624	16.0952
salt pepper				-	-	-	-
olive oil				-	-	-	-
romano cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ricotta Stuffed Mushrooms