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Tuscan White Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.6737
Energy (kCal)2817.3754
Carbohydrates (g)405.2604
Total fats (g)79.8241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard. | 2. Process mixture until creamy smooth. | 3. Sample mixture and add salt and pepper to taste. | 4. Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top. | 5. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 2 cans drained rinsed drained 2166.1169 401.3118 136.0915 7.6072
    garlic clove 4 - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    red pepper flake 1/4 teaspoon - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    dijon mustard 1 teaspoon - - - -
    salt pepper - - - -
    tortilla chip salted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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