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Italian Chopped Salad in Shells

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5234
Energy (kCal)149.16
Carbohydrates (g)14.4539
Protein (g)21.4201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 1 package 75.65 0.0 16.83 0.425
    romaine lettuce 4 cups chopped 31.96 6.1852 2.3124 0.564
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    chicken 1 cup chopped cooked - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 3/4 cup chopped 11.97 2.1546 0.5885 0.1596
    italian hard salami 3 ounces chopped 75.65 0.0 16.83 0.425
    garlic vinaigrette dressing 1/3 cup roasted 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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