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Italian Chopped Salad in Shells

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4201
Energy (kCal)149.16
Carbohydrates (g)14.4539
Total fats (g)1.5234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta shells as directed on the package. | 2. Drain and cool. | 3. Place remaining ingredients except vinaigrette in a medium bowl. | 4. Pour vinaigrette over the salad, toss to coat. | 5. Stuff the shells with the salad. | 6. Cover and refrigerate 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 1 package 75.65 0.0 16.83 0.425
    romaine lettuce 4 cups chopped 31.96 6.1852 2.3124 0.564
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    chicken 1 cup chopped cooked - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 3/4 cup chopped 11.97 2.1546 0.5885 0.1596
    italian hard salami 3 ounces chopped 75.65 0.0 16.83 0.425
    garlic vinaigrette dressing 1/3 cup roasted 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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