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Oven-Baked Mozzarella-Stuffed Arancini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.5445
Energy (kCal)1654.7379
Carbohydrates (g)291.4763
Total fats (g)32.7718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, water, 1 whole green onion and garlic in a saucepan. | 2. Bring to a boil, cover, reduce heat and simmer 15-20 minutes or until liquid is absorbed. | 3. Remove from heat, transfer to a bowl, and cool. | 4. Remove and discard green onion. | 5. Preheat oven to 425°F Coat baking pan with cooking spray or line with parchment paper. | 6. Finely chop the rest of the green onions. | 7. Fold eggs, parsley, Romano and onions into rice. | 8. Spread breadcrumbs on a large plate. | 9. Shape 1/4 cup rice mixture around one mozzarella ball. Roll in breadcrumbs, and place on baking sheet. | 10. Repeat with the rest of the ingredients. | 11. Drizzle arancini with the reserved oil. | 12. Bake 20-25 minutes or until outside is crisp and brown. | 13. Meanwhile, warm marinara sauce. | 14. Place sauce in the bottom of a large serving dish. Place arancini on top of sauce and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    green onion 4 divided 76.68 16.3016 2.7548 1.3348
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    parsley 10.8 1.899 0.8909999999999999 0.237
    romano cheese 1/3 cup grated - - - -
    grain breadcrumb 2 cups - - - -
    mozzarella ball oil 1 container marinated drained - - - -
    marinara sauce 28 ounces 396.8929 58.9783 11.0336 12.78

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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