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Italian Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3154
Energy (kCal)6.5571
Carbohydrates (g)1.4836
Total fats (g)0.0355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread 1/2 cheese on each tortilla. | 2. Spread 1/2 of each of the herbs and the garlic on each tortilla. | 3. Microwave each tortilla for about 30 seconds (until the cheese has melted). | 4. Roll up each tortilla and cut it in half. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 2 - - - -
    italian cheese 1 cup shredded - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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