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Caponata Authentic and Delicious

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5165
Energy (kCal)475.3034
Carbohydrates (g)41.0637
Total fats (g)33.402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm ½ cup of the olive oil in a large skillet pan on medium high heat. Add eggplant and cook until lightly brown, but still firm, about 5 minutes. Set aside in a a flameproof casserole or deep sauce pan. | 2. Warm the 2 tablespoons of olive oil in the skillet and add the onions. Cook until wilted, about 4 minutes. Stir in celery, then tomatoes. Crush the tomatoes with the back of a slotted spoon. Simmer over medium low heat until the tomatoes begin to sweeten, but celery is still crisp, about 15 minutes. Stir in capers and pine nuts. Transfer this into the casserole pan with the eggplant. | 3. In a small sauce pan on low heat, stir together sugar and vinegar. Warm until it dissolves. Stir into the eggplant mixture. Season with salt and pepper. | 4. Cover and simmer over low heat, stirring frequently until tomatoes are cooked and the vegetables are tender but not mushy-about 15-20 minutes. | 5. Store in refrigerator. Keeps for a week or a little more. Serve warm, room temperature, or chilled. Delicious on Italian country bread or bruschetta! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    eggplant 1 cups cut 20.5 4.8216 0.8036 0.1476
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    plum tomato 2 1/2 cups canned - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    sugar 1 tablespoon 36.708 9.1816 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    sea salt 1 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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