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Caponata Authentic and Delicious

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.402
Energy (kCal)475.3034
Carbohydrates (g)41.0637
Protein (g)5.5165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    eggplant 1 cups cut 20.5 4.8216 0.8036 0.1476
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    plum tomato 2 1/2 cups canned - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    sugar 1 tablespoon 36.708 9.1816 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    sea salt 1 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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