Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Wash zucchini skins and cut off stem end. Make a lengthwise slit and scrape out zucchini pulp and set aside. | 3. Place zucchini shells in water to boil and season with salt (to taste). Boil for 2 to 3 minutes. Drain and put aside. | 4. Chop ham, onion, tomatoes, garlic and mix together with the zucchini pulp in a frying pan. Drizzle oil and some of the bread crumbs in the mixture. Lightly brown. Add salt and pepper to taste. | 5. Transfer zucchini shells to a baking dish and fill with mixture. Top with shredded cheese and remaining bread crumbs. Bake in oven for 10 to 12 minutes, or until cheese is melted. Serve while hot. | 6. • Pre-chop the ham, onion, tomatoes, and garlic to save on prep time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	4 -6		firm	0.0	0.0	0.0	0.0
prosciutto ham	6 -8	slices		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
garlic clove	2		chopped	-	-	-	-
breadcrumb	6	tablespoons	divided	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mozzarella cheese	1	cup	shredded	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.