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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook shells in plenty of boiling water according to package directions, being careful not to overcook them. Rinse in cold water; set aside. (For advance prep tip, see note at end). | 2. Chop all salad ingredients, making sure you have all the pieces quite small so that you can easily stuff the salad into the shells. | 3. Make dressing; pour over salad and toss lightly. Add salt and pepper if desired. | 4. Stuff salad into cooled shells (now you will understand why you chopped the ingredients into small pieces!). | 5. Refrigerate up to 4 hours before serving. | 6. Advance preparation tip from a reviewer: "The day before, I cooked the shells to al-dente, rinsed them in cool water, separated them and let them cool. Then, I put them in a ziplock. I chopped everything for the salad part and put it in a ziplock, without the dressingl. The next day, I mixed the dressing into the salad and stuffed the shells. Worked like a dream.". | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo pasta shell	8	ounces		201.7333	0.0	44.88	1.1333
romaine lettuce	4	cups	chopped	31.96	6.1852	2.3124	0.564
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
cucumber	3/4	cup	chopped peeled	11.7	2.8314	0.507	0.0858
italian salami	3	ounces	chopped	357.0	1.008	18.227999999999998	31.08
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
italian herb	1	teaspoon	mixed	-	-	-	-
sugar	1/8	teaspoon		2.2942	0.5738	0.0	0.0
salt pepper				201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.