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Chopped Salad Appetizer Shells

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.8694
Energy (kCal)1297.3255
Carbohydrates (g)21.4311
Protein (g)83.7426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 8 ounces 201.7333 0.0 44.88 1.1333
    romaine lettuce 4 cups chopped 31.96 6.1852 2.3124 0.564
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 3/4 cup chopped peeled 11.7 2.8314 0.507 0.0858
    italian salami 3 ounces chopped 357.0 1.008 18.227999999999998 31.08
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    italian herb 1 teaspoon mixed - - - -
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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