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Lemon Parmesan Risotto Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7922
Energy (kCal)8207.614
Carbohydrates (g)65.5297
Total fats (g)904.1136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. RISOTTO:. | 2. Heat the vegetable stock in a pot next to the risotto pot, keep ladle in it to use. | 3. Saute the onion in the olive oil until wilted, add the garlic and cook for another minute or so. | 4. Add in the Arborio rice and saute for a few minutes, making sure all the rice pieces are toasted slightly. | 5. Add in just enough stock to cover the rice and stir frequently. | 6. As the rice absorbs the stock add the remainder of the stock and let the risotto cook through.(16-20 minutes). | 7. If it is not tender add some hot water until the risotto is tender. | 8. When cooked through add in 1/2 of lemon juice, lemon zest, Parmesan, mozzarella and half-and-half and parsley leaves. | 9. Mix thoroughly. | 10. Taste to see if there is enough lemon juice, if not add the remaining amt. Also, check for seasonings; add salt and pepper to taste. | 11. Allow to cool for an hour or so. | 12. FRY THE BALLS:. | 13. Heat the oil to 375F in a large pot. | 14. Place the panko bread crumbs in a shallow dish. | 15. Using a small spoon or small ice cream scooper form the risotto into 1" balls and roll them in the bread crumbs. | 16. Set aside until complete. | 17. Place a few balls in the hot oil at a time. | 18. Cook the balls for 2-3 minutes. | 19. Drain them on paper towels. | 20. Sprinkle with Parmesan and serve. | 21. *Use with a marinara type sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    arborio rice 1 1/2 1/2 - - - -
    lemon juice zest 3/4 juice - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    parmesan cheese 1/2 cup grated 296.0 32.0 32.0 4.0
    mozzarella cheese 1/2 cup shredded - - - -
    half 1 cup - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    panko breadcrumb 5 cups - - - -
    vegetable oil 4 cups 7516.64 0.0 0.0 872.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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